No Pain, all Gain

Felden...Krais? Some people claim that this method is easy to experience, but may be difficult to explain. I would agree. After years of studying this work, and teaching this method, I do find it hard to explain in our modern world of "no pain more gain." 

I am copying an article here written by Cate Montana that helps illuminate this work and supports why we should all investigate learning the Feldenkrais way. Read more here.

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